Cultivate serenity
Providing mental health and recovery counseling for adults online across NC & SC
Let’s start working towards inner peace Today!
One of my favorite quotes by Maya Angelou states, “Do the best you can until you know better. Then when you know better, do better.”
Today’s society has a way of making us feel disconnected from others, and even ourselves some days. We may be feeling increased stress or sadness, not always knowing what we need to get back on track mentally or emotionally.
As your therapist, I will provide you with tools and knowledge that will allow you to become more independent and self-aware. We will build a strong foundation for kindness and compassion, and work towards maintaining a place of stability in life.
I’m so glad you are here.
Have you felt emotionally drained from putting others before yourself lately and not knowing where to start with “self-care”?
Do you have difficulty maintaining self-discipline and changing unhealthy habits, sometimes leading to negative self-talk?
Are you feeling more stressed or checked out than normal? Maybe even lost on how to pivot back to your level of normalcy?
You no longer have to feel alone trying to navigate life like this. You are strong for reaching out for help. I am here to help, support, validate, acknowledge, listen, and understand. There are no judgments and no shame.
