Sobriety Skills Therapy Group
A virtual therapy group for adults living in North Carolina or South Carolina seeking community & accountability as they navigate sobriety
The Sobriety Skills Group is intended specifically for adults who are thinking about drinking less, staying sober, or just figuring out their relationship with alcohol.
Whether you’re sober or trying to cut back, you are welcome here. This supportive environment is built on a sense of community, judgment-free, and focused on finding support through shared experiences.
This group is for adults who…
May be noticing an increase in drinking patterns lately
Want to cut back or stop drinking entirely, but haven’t found anything that works
Feel stressed about the upcoming holiday season and being around loved ones
Want more accountability and connection with peers who can relate
Struggle with how to healthily cope with your mental health or life stressors
Within this Sobriety Skills-Based Group you will…
Learn realistic tools to manage cravings, triggers, and difficult emotions for both immediate and long-term coping.
Feel seen, heard, and validated by connecting with others who can relate to you in a safe, vulnerable, and honest environment.
Gain a deeper understanding of the neuroscience behind the brain-body connection in relation to alcohol use and other addictive behaviors.
Build a sense of confidence in making decisions that align with your values so that it extends to other areas of your life as well.
Work on strategies to help build healthier routines and boundaries for yourself, giving you greater self-awareness around drinking patterns.