“The curious paradox is that when I accept myself just as I am, I change.”Carl Rogers Makenzie Wilbourn 12/15/25 Makenzie Wilbourn 12/15/25 From Stuck to Flexible: Using ACT to Change Your Relationship with Yourself Read More Makenzie Wilbourn 11/20/25 Makenzie Wilbourn 11/20/25 Factors that “Activate” Addiction Read More Makenzie Wilbourn 11/7/25 Makenzie Wilbourn 11/7/25 Why Can’t I Stop Drinking? Read More Makenzie Wilbourn 10/10/25 Makenzie Wilbourn 10/10/25 Healing the Nervous System: Managing Anxiety in a Disconnected World Read More Makenzie Wilbourn 9/19/25 Makenzie Wilbourn 9/19/25 Individual vs Group Therapy: What’s the Difference & Why It Matters Read More Makenzie Wilbourn 9/5/25 Makenzie Wilbourn 9/5/25 Understanding Addiction and Alcohol Abuse, Part 2 Read More Makenzie Wilbourn 8/22/25 Makenzie Wilbourn 8/22/25 Understanding Addiction and Alcohol Abuse, Part 1 Read More Makenzie Wilbourn 8/8/25 Makenzie Wilbourn 8/8/25 Mental Health Therapy Explained: A Therapist’s Guide for Clients Read More Makenzie Wilbourn 7/18/25 Makenzie Wilbourn 7/18/25 5 Daily Tips for Reducing Anxiety Read More Makenzie Wilbourn 6/27/25 Makenzie Wilbourn 6/27/25 The Unspoken Grief of Life Transitions Read More Makenzie Wilbourn 6/13/25 Makenzie Wilbourn 6/13/25 Align With Your Values, Change Your Life Read More Makenzie Wilbourn 5/23/25 Makenzie Wilbourn 5/23/25 Living with Anxiety: How Therapy Helped Me Reclaim My Life Read More Makenzie Wilbourn 5/9/25 Makenzie Wilbourn 5/9/25 When Worry Becomes a Pattern: Spotting the Signs of Anxiety Read More Makenzie Wilbourn 4/25/25 Makenzie Wilbourn 4/25/25 Where Healing Begins: The Power of Self-Compassion in Sobriety Read More Makenzie Wilbourn 4/11/25 Makenzie Wilbourn 4/11/25 Practice Self-Compassion for Your Anxious Mind Read More Makenzie Wilbourn 3/21/25 Makenzie Wilbourn 3/21/25 Nurture Your Gut-Brain Connection Read More Makenzie Wilbourn 3/7/25 Makenzie Wilbourn 3/7/25 Social Media Detox Read More Makenzie Wilbourn 2/21/25 Makenzie Wilbourn 2/21/25 Finding Balance in Your Life: 7 Dimensions of Wellness Read More Makenzie Wilbourn 2/5/25 Makenzie Wilbourn 2/5/25 7 Ways to Stop a Panic Attack Read More Makenzie Wilbourn 1/20/25 Makenzie Wilbourn 1/20/25 Interrupt Your Anxious Thought Patterns Read More Older Posts
Makenzie Wilbourn 12/15/25 Makenzie Wilbourn 12/15/25 From Stuck to Flexible: Using ACT to Change Your Relationship with Yourself Read More
Makenzie Wilbourn 10/10/25 Makenzie Wilbourn 10/10/25 Healing the Nervous System: Managing Anxiety in a Disconnected World Read More
Makenzie Wilbourn 9/19/25 Makenzie Wilbourn 9/19/25 Individual vs Group Therapy: What’s the Difference & Why It Matters Read More
Makenzie Wilbourn 9/5/25 Makenzie Wilbourn 9/5/25 Understanding Addiction and Alcohol Abuse, Part 2 Read More
Makenzie Wilbourn 8/22/25 Makenzie Wilbourn 8/22/25 Understanding Addiction and Alcohol Abuse, Part 1 Read More
Makenzie Wilbourn 8/8/25 Makenzie Wilbourn 8/8/25 Mental Health Therapy Explained: A Therapist’s Guide for Clients Read More
Makenzie Wilbourn 6/13/25 Makenzie Wilbourn 6/13/25 Align With Your Values, Change Your Life Read More
Makenzie Wilbourn 5/23/25 Makenzie Wilbourn 5/23/25 Living with Anxiety: How Therapy Helped Me Reclaim My Life Read More
Makenzie Wilbourn 5/9/25 Makenzie Wilbourn 5/9/25 When Worry Becomes a Pattern: Spotting the Signs of Anxiety Read More
Makenzie Wilbourn 4/25/25 Makenzie Wilbourn 4/25/25 Where Healing Begins: The Power of Self-Compassion in Sobriety Read More
Makenzie Wilbourn 4/11/25 Makenzie Wilbourn 4/11/25 Practice Self-Compassion for Your Anxious Mind Read More
Makenzie Wilbourn 2/21/25 Makenzie Wilbourn 2/21/25 Finding Balance in Your Life: 7 Dimensions of Wellness Read More
Makenzie Wilbourn 1/20/25 Makenzie Wilbourn 1/20/25 Interrupt Your Anxious Thought Patterns Read More
