OCD Skills Group for Adults
Virtual Group Therapy in NC/SC
This OCD Skills Group is designed specifically for adults who are seeking to gain more psychoeducation on understanding symptoms of Obsessive-Compulsive Disorder while building skills to better manage life with OCD.
This supportive environment encourages individuals to explore their thoughts and feelings while providing valuable insight into their interactions with others.
This group is for adults who…
May be struggling with understanding what classifies doubt as reasonable or obsessive
Wanting more support outside of individual therapy to feel less alone
Feeling stuck in the cycle of obsessions and compulsions
Noticing increased panic surrounding OCD symptoms
Are curious about building trust within themselves while navigating intrusive thought patterns
This 8-Week OCD Skills Support Group will help you…
Learn how to recognize when you are trapped in the OCD Bubble and how to get out of it
Gain understanding in recognizing patterns with various types of OCD
Build effective skills that are rooted in evidence-based practices for OCD such as I-CBT, ACT, and ERP
Connect with other adults who also are seeking support navigating their OCD journey
Explore ways to interrupt the obsessional story and feel more in control of your life